Nutrition Tidbit: 15 Fruits and Vegetables You Should Eat

This entry was posted on Monday, May 5th, 2014 at 8:00 am.

fruits and veggies

When choosing your fruits and vegetables at the grocery store, think variety. Fruits and vegetables are packed with thousands of active components, and the best way to ensure that you get the most bang for your buck is to change them up in your weekly menus. If you feel like you are in a rut with your fruits and vegetables, read food magazines, cookbooks, the weekly food sections of newspapers, or go on Pinterest for inspiration. Seriously, they have a million different ways to prepare fruits and vegetables, and some of them look totally awesome, including those on our Pinterest boards! One thing to keep in mind is: Eat the skins, if it makes sense. They are packed with fiber and healthful treasures. So, here’s a top fifteen line up:

  1. Beets
  2. Blackberries
  3. Blueberries
  4. Broccoli
  5. Brussels sprouts
  6. Cherries
  7. Kale
  8. Kiwi fruit
  9. Oranges
  10. Pink grapefruit
  11. Plums
  12. Red grapes
  13. Red bell peppers
  14. Spinach
  15. Strawberries

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