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  • We believe energy balance is the key to optimal health and happiness. That's why our approach embraces all food groups with delicious options that can be tailored to your needs.

  • Calorie information is designed to help you achieve and maintain your weight-loss goals.

  • Tools are provided to make eating, cooking, and fitness a part of your daily lifestyle.

  • Possible side effects include looser clothing, greater happiness, and increased energy. It’s never too late to make a change!

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The Calories In Calories Out Blog

  • The Incredible Egg Is Back! 75 Calories Packed with Nutrients

      We’ve got good news to share about a beloved breakfast staple – eggs! Once shunned as being a cholesterol nightmare, eggs are back, and back in a big way. Why the sudden shift in popularity? The Atlantic Magazine spells it out quite plainly in regard to The Scientific Report of the 2015 Dietary Guidelines […]

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  • Valentine’s Day Treats for Yourself Because You’re Worth It!

      By Katie Johnson Valentine’s Day may be all about couples, but it seems like a better day than any to practice self-love, whether you’re in a relationship or not! I know that gifts are pretty commonplace for couples, but why can’t the same go for singles? No need to skip the holiday just because […]

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  • 50 Shades of Sweets for Valentine’s Day

    Love is in the air. Sweets abound for the sweet. Here are 50 shades of sweets, from conversation candy hearts and marshmallow chocolates to tiramisu and cake pops. Calories In and Out included to keep your diets on track (or not!). Happy Valentine’s Day!   Sweet Calories In Calories Out (measured in minutes) Woman Man […]

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  • Feathered Quill Book Award – Gold Award in Self-Help Category

    We are thrilled to announce our first award for The Calories In, Calories Out Cookbook. We want to share the full text of Feathered Quill’s review as it perfectly sums up our book’s mission. They nailed it! If we could add one more thing, we’d say that we know following a healthy diet plan is not easy, […]

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  • Skip the candy this Valentine’s Day … a thoughtful gift can be just as sweet!

    By Katie Johnson It’s like second nature: you pick out a Valentine’s Day card, pair it with some chocolate or candy hearts, and BAM! Instant Valentine’s Day gift. Come gift exchange time, you basically end up swapping sweets, leaving both you and your significant other in calorie overload, all in the name of “celebrating” love. […]

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  • Calories Out: How To Burn Off 300- and 600-Calorie Meals

    “Calories In” is easy, fun, and yummy, right? You eat. You socialize. It makes you very happy. “Calories Out” unfortunately does not have the same happiness factor for most people. Plus, the amount of exercise it takes to burn off 300 and 600 calories can be brutally sobering as you’ll see in the chart below. […]

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