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The Calories In Calories Out Blog

  • Spotlight on Super Foods: Mangoes

      Spotlight on Super Foods: Mangoes Know your calories: 1 cup diced mango= 100 calories There is nothing quite like a perfectly ripe mango – a sweet, juicy sensation that one could easily argue is food for the gods. The good news is that mangoes are packed with essential vitamins and mineral, such as 100% […]

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  • Brown Rice and Lentil Salad

    Brown Rice and Lentil Salad Lentils and brown rice are a winning combination. Together they are loaded with iron and vitamins, including folic acid. I created this salad years ago when I was recipe testing for Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today’s Mothers-to-Be. It’s still a family favorite. I served […]

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  • Garlic Needs 10 Minutes to Work Miracles

    You might have been told to let garlic rest for a few minutes after chopping or slicing it to bring out its full nutritional benefits. Here’s why. The next time you use garlic when you’re cooking, prep it first and then prep the rest of your ingredients. Why should the garlic come first? Because in […]

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  • Mango-Banana Fat-Free Frozen Fruit Yumminess

    Mango-Banana Frozen Fruit Cream Want a cooling, delicious, and nutritious fruit dessert or snack that is super easy to make? Only 2 ingredients required: frozen bananas and diced frozen mangoes. You will need a food processor fitted with a metal blade – the creaminess from the bananas cannot be achieved in a “regular” blender – […]

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  • 7 Ways to Reawaken Your Health Routine This Summer

    By Katie Johnson 7 Ways to Reawaken Your Health Routine this Summer When it comes to Summer, many of us are looking to start fresh – and perhaps even thinking towards the beach. Whether you’re looking to shed some pounds for that family vacation or just to try some new health routines, summer is the […]

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  • Pasta Salad with Sun-Dried Tomato Pesto and Mozzarella Cheese

    Pasta Salad with Sun-Dried Tomato Pesto and Mozzarella Cheese

    A colorful and delicious salad with an Italian flair. Try to find high-quality sun-dried tomatoes, as lower-quality ones tend to be leathery and tasteless. I’m partial to Pomodori Secchi D’Amico in oil. The mix of brine-cured green and black olives, peperoncini, and fresh basil adds a nice contrast of textures and flavors. The fresh mozzarella […]

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