Welcome to Calories In Calories Out!

  • We believe energy balance is the key to optimal health and happiness. That's why our approach embraces all food groups with delicious options that can be tailored to your needs.

  • Calorie information is designed to help you achieve and maintain your weight-loss goals.

  • Tools are provided to make eating, cooking, and fitness a part of your daily lifestyle.

  • Possible side effects include looser clothing, greater happiness, and increased energy. It’s never too late to make a change!

The Calories In Calories Out Blog

  • Jumping Jacks for Calories Out and Wellness

    Embrace and love your body. It’s the most amazing thing you’ll ever own. Calories Out with Jumping Jacks A 150-pound person will burn about 5 calories per minute, while a 200-pound person will burn about 7 calories A 150-pounds person will burn about 150 calories during a 30-minute moderate-intensity jumping jack workout, while a 200-pound […]

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  • Cooking Tip: 5 Tips for Roasting and Grinding Spices for Intense Flavor

    Trust me on this one. Toasting and grinding whole spices, such as cumin and coriander, seeds will transform your cooking from flavorful to mind-blowingly fantastic. It admittedly takes a bit more time and effort in the kitchen, but the results are well worth it. And, here’s the really great news: spices have almost zero calories, […]

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  • Be Healthy and Happy: Calorie Awareness and Energy Balance for Optimal Health

    Hi Everyone! We’ve been busy promoting our new book and getting the word out about the importance of calorie awareness and calorie balance for healthy living. We know that juggling all aspects of life, plus getting nutritious meals on the table and into lunch boxes is not easy (honestly, downright impossible sometimes!). But, we also […]

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  • Nutrition Tidbit: IPA Beer Lovers Read This

    It’s October which spells October Fest! The leaves are turning, the air is getting crisp, and beer is plentiful! If you’re an Indian Pale Ale (IPAs) lover, like Elaine, you will definitely want to continue reading. A beer aficionado for many years, she enjoys the endless varieties of craft beers and IPAs on the market. […]

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  • Squats for Calories Out and Wellness

    Embrace and love your body. It’s the most amazing thing you’ll ever own! 15 minutes of squats for a 120-pound person = 88 calories out Simply put, squats are the BEST way to tone your butt and thighs. This amazing video called The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge, by Fitness […]

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  • Poached Pears with Spices

    As nights and early mornings turn a bit nippy here in Maryland, my dessert ideas turn to fall fruits. My son requested my Easy Apple Cake the other day, so I think he feels fall fever coming, too. I’ve always had a weak spot for poached pears. One reason is because they are beautiful. And, […]

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