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  • We believe energy balance is the key to optimal health and happiness. That's why our approach embraces all food groups with delicious options that can be tailored to your needs.

  • Calorie information is designed to help you achieve and maintain your weight-loss goals.

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  • Possible side effects include looser clothing, greater happiness, and increased energy. It’s never too late to make a change!

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The Calories In Calories Out Blog

  • 10 Tips to Get Your Kids Eating Healthy Foods This Holiday Season

    By Katie Johnson With the holiday season upon us, our minds turn to memorable food traditions, time-honored recipes, and delicious treats! All this wonderful magic happens in the kitchen, where warm conversations, love, and cooking intersect. New research shows that the magic of cooking with kids extends beyond the kitchen to kids embracing healthy food […]

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  • 13 Way to Burn Off Your Holiday Indulgences with 300-Calorie Exercise Blasters

    We all know that oh-man-I’m-stuffed feeling of overindulging during the holidays, starting with the feast of all feasts, Thanksgiving. It’s a long holiday season, and the good news is that it does not have to derail your weight-loss plan and progress. In fact, you might find that with a conscious effort to step up your […]

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  • Spotlight on Super Foods: Ginger

    1 tablespoon sliced fresh ginger = 3 calories 1 teaspoon powdered ginger = 6 calories While one might not think of ginger as having much of a role in holiday foods, recipes for many classics prove that this wonderfully pungent root makes more than a cameo appearance. Think gingerbread cookies, pumpkin pie, cranberry sauce with […]

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  • 6 Thanksgiving Sides and Desserts That Will Make You Drool Without Splitting Your Pants

    A dirty little Thanksgiving secret? It’s all about the sides and desserts. The turkey – as steeped in American tradition as it is – takes a back seat to the brilliant hues of fall vegetables and delectable desserts. On Thanksgiving day, even the most distended belly can find room for that last bite of deliciousness. […]

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  • Apple Blueberry Crisp

    What’s the difference between and crisp and a crumble? A crisp is fruit topped with a mixture of butter, sugar, flour, and, usually, nuts, then baked until the fruit is bubbly. A crumble is the same thing plus oatmeal. If you’d like to turn this crisp into a crumble, add ó cup (50 g) old-fashioned […]

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  • Diabetes Corner: November is Diabetes Awareness Month

    November is Diabetes Awareness Month. Elaine and I are committed to creating recipes and providing information to help diabetics navigate their disease and to help prevent those at risk from getting it. The nutrition cookbooks we’ve written together come with Diabetic Exchanges and Carb Choices, as do the recipe in this blog. We strongly believe […]

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