Welcome to Calories In Calories Out!

  • We believe energy balance is the key to optimal health and happiness. That's why our approach embraces all food groups with delicious options that can be tailored to your needs.

  • Calorie information is designed to help you achieve and maintain your weight-loss goals.

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The Calories In Calories Out Blog

  • Garlic Needs 10 Minutes to Work Miracles

    You might have been told to let garlic rest for a few minutes after chopping or slicing it to bring out its full nutritional benefits. Here’s why. The next time you use garlic when you’re cooking, prep it first and then prep the rest of your ingredients. Why should the garlic come first? Because in […]

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  • Mango-Banana Fat-Free Frozen Fruit Yumminess

    Mango-Banana Frozen Fruit Cream Want a cooling, delicious, and nutritious fruit dessert or snack that is super easy to make? Only 2 ingredients required: frozen bananas and diced frozen mangoes. You will need a food processor fitted with a metal blade – the creaminess from the bananas cannot be achieved in a “regular” blender – […]

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  • 7 Ways to Reawaken Your Health Routine This Summer

    By Katie Johnson 7 Ways to Reawaken Your Health Routine this Summer When it comes to Summer, many of us are looking to start fresh – and perhaps even thinking towards the beach. Whether you’re looking to shed some pounds for that family vacation or just to try some new health routines, summer is the […]

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  • Pasta Salad with Sun-Dried Tomato Pesto and Mozzarella Cheese

    Pasta Salad with Sun-Dried Tomato Pesto and Mozzarella Cheese

    A colorful and delicious salad with an Italian flair. Try to find high-quality sun-dried tomatoes, as lower-quality ones tend to be leathery and tasteless. I’m partial to Pomodori Secchi D’Amico in oil. The mix of brine-cured green and black olives, peperoncini, and fresh basil adds a nice contrast of textures and flavors. The fresh mozzarella […]

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  • Self-Monitoring Is a Key to Weight Loss and Consuming Fewer Calories

    If you use a smartphone or website to monitor your daily food and beverage intake, here is some good news. Self-monitoring is a behavior technique that has been positively associated with weight loss. The explosion of weight-loss apps and on-line resources empowers dieters by giving them information at their fingertips to make the smartest food […]

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  • Vinaigrette Recipe for Artichokes

    It’s time to share my delicious vinaigrette recipe for artichokes – and any other vegetables from steamed green beans to grilled zucchini. It a simple recipe that will become part of your spring repertoire. My favorite way to serve large globe artichokes is steamed or boiled, cooled, gently pried open to look like a blooming […]

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