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  • We believe energy balance is the key to optimal health and happiness. That's why our approach embraces all food groups with delicious options that can be tailored to your needs.

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The Calories In Calories Out Blog

  • Fall into Fitness: Tips to Burn More Calories

    Fall is the perfect time to start a brand new fitness routine or to rethink your old one. Do you find it difficult to exercise after a long tiring day? Or, are you totally unmotivated to move your muscles first thing in the crisp-air morning? We hear ya! It’s important to keep in mind is […]

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  • Toasting Nuts and Seeds

    Nuts and seeds are essentials in my kitchen … especially walnuts, almonds, pine nuts, pumpkin seeds, and pecans. I use them in my cooking and baking, and over the years, I’ve learned a little time-saving tip I’d like to share: Toast and freeze your nuts in advance, that way, they’re ready when you are, especially […]

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  • Gently Cooked Gazpacho

    Gently Cooked Gazpacho Looking for a nutrient-packed low-calorie soup that will give you a boost of energy? Try our delicious “gently cooked” gazpacho from The Calories In, Calories Out Cookbook. It’s a winner for two reasons. The first reason is that quickly cooking the vegetables (and this means just bringing them to a simmer) prevents […]

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  • Diabetes Corner: Costco Fruits Working for You! Learn How To Choose, Ripen, Store, and Use 8 Nutritious Fruits

      Summer and early fall are the perfect time of year to indulge in sweet, juicy fresh fruit loaded  with vitamins, fiber, and antioxidants. Farmer’s markets are a wonderful place to buy locally grown produce, but Costco’s boxes and containers of fresh fruits are also a great option. Some folks often wonder how to keep […]

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  • Spotlight on Super Foods: Mangoes

      Spotlight on Super Foods: Mangoes Know your calories: 1 cup diced mango= 100 calories There is nothing quite like a perfectly ripe mango – a sweet, juicy sensation that one could easily argue is food for the gods. The good news is that mangoes are packed with essential vitamins and mineral, such as 100% […]

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  • Brown Rice and Lentil Salad

    Brown Rice and Lentil Salad Lentils and brown rice are a winning combination. Together they are loaded with iron and vitamins, including folic acid. I created this salad years ago when I was recipe testing for Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today’s Mothers-to-Be. It’s still a family favorite. I served […]

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