Welcome to Calories In Calories Out!

  • We believe energy balance is the key to optimal health and happiness. That's why our approach embraces all food groups with delicious options that can be tailored to your needs.

  • Calorie information is designed to help you achieve and maintain your weight-loss goals.

  • Tools are provided to make eating, cooking, and fitness a part of your daily lifestyle.

  • Possible side effects include looser clothing, greater happiness, and increased energy. It’s never too late to make a change!

Your estimated daily calorie needs Get The Book!

The Calories In Calories Out Blog

  • Diabetes Corner: Hypoglycemia and How to Manage It

    Hypoglycemia — also called a “low,” a low blood sugar episode, a hypo, an insulin reaction, or insulin shock — is a reality in the lives of many people with diabetes. It refers to a state where blood glucose levels fall below a normal range and cause side effects ranging from mild to severe. The […]

    Read More

  • 400-Calorie Vegetarian Menus for People Who Love Delicious Healthy Food

    Creating menus can be a daunting task, even for trained chefs. Add the element of staying within a certain calorie range and the level of difficulty triples. The Calories In, Calories Out Cookbook was designed to help you create and customize menus, whether you are a teen who can consume thousands of calories or a […]

    Read More

  • Baked Marinated Salmon with Mustard-Dill Sauce

    If you’re looking for a light and easy salmon dish, look no further. The combo of salmon, mustard and dill is a true classic. This mustard-dill sauce is also lovely on smoked salmon, burgers (all kinds from veggie burgers to salmon burgers), and on grilled or broiled chicken. If you don’t have whole-grain Dijon mustard, […]

    Read More

  • Post-Workout Hunger and Why Men Lose Weight Faster than Women: A Look at Physical Activity, Appetite, and Hormones

    We all know that life is not fair. One way it’s particularly unfair is the fact that men are able to lose weight faster than women. Why does this happen? Here’s a study involving physical activity’s varying effect on appetite in men and women that may shed some light on the answer. To start with […]

    Read More

  • 5 Easy Ways to Lose Weight and Get Strong for 2015

    With 2015 upon us, it’s time to embrace the future and to make healthy changes to our lifestyles. For many, this means eating well, losing weight, and exercising — or ideally, a combo of all three! Following are 5 easy tips that will help you carve out a healthier path. It’s the New Year … […]

    Read More

  • Homemade Apple Chips

    After writing about snacking, I got hungry, so I decided to try a recipe from Snack Girl to the Rescue, by Lisa Cain. The Apple Chips called out to me, largely because who can resist baked apples sprinkled with sugar and cinnamon? The verdict: yum! Two things to keep in mind for success: Make sure […]

    Read More

The Calories In Calories Out Cookbook

Media and Partners

Please Follow Us On

  • CICO Cookbook

Help Us Build The Share Your Calories App

Solving Hunger and Obesity One Meal at a Time

Learn More